Healthy Meals

Mixed Vegetable

October 15, 2023
Mixed Vegetable

Mixed vegetables bring together the goodness of several nutritious ingredients like carrots, beans, peas, corn, and cauliflower. They are rich in vitamins, minerals, and fiber that support a healthy lifestyle. You can use them in curries, soups, fried rice, or even pasta for a quick, balanced meal. Frozen mixed vegetables save time while retaining their color, crunch, and nutrients. For best taste, sauté them lightly instead of overcooking. Whether used in traditional Indian dishes or global cuisines, mixed vegetables are a versatile and healthy addition to your kitchen.