Soya Paneer

Soya paneer, also known as tofu, is made from soy milk and is an excellent source of plant-based protein and calcium. It is low in fat, cholesterol-free, and ideal for vegetarians and fitness enthusiasts. You can use soya paneer in curries, stir-fries, or grilled dishes. For best results, marinate it with your favorite spices before cooking to enhance flavor. Store it in water in the refrigerator and change the water daily to keep it fresh. Whether grilled, sautéed, or blended into smoothies, soya paneer is a versatile and healthy ingredient for any meal plan.